Spontaneous mental processing is associated with marked relaxation responses in the autonomic nervous system. Physiological measurements and functional MR scanning show how the changes in brain function during non-directive meditation induce deep bodily rest. The effects of Acem Meditation in the short term are now well documented: deep relaxation of the mind and body beyond the levels of ordinary rest and even sleep, and a reduction of the heart rate, blood pressure, and other indicators of stress. This induces a relaxation response in the mind and body that reduces stress and tension, and allows the spontaneous ability of the mind to process experiences at deeper levels.Īcem Meditation with Well-Documented Results The meditator does this by effortlessly repeating of a neutral and meaningless meditation sound with a free, open, accepting and unconstrained attitude. This meditation method actually stimulates mind wandering on deeper levels, by training the meditator to create greater freedom for the spontaneous activity of the mind to express itself. Acem Meditation not only welcomes mind wandering as a natural part of the meditation process. The approach of nondirective meditation methods such as Acem Meditation is fundamentally different. Stimulating Mind Wandering at Deeper Levels Increasingly, however, research shows that trying to control or direct the spontaneous activity of the mind towards predefined goals, or vigilantly monitoring them, limits the release of stress and tensions and the processing of experience and emotion that mind wandering can facilitate. Or they involve vigilant observation and monitoring of the activity of the mind – mindfulness. Many meditation methods train you to try to reach blissful states of mind, to empty your mind of all thoughts or avoid all things negative and bring forward only positive thoughts and emotions. These findings have fundamental implications for meditation. But more and more scientific research has made it clear that mind wandering is a basic human resource which has important functions for our survival and quality of life. Mind wandering helps us to remember the past, plan for the future, work creatively, imagine alternative scenarios, emphasize with others, understand ourselves, process experiences and difficult emotions and access energy and potentials that reside within us. At first mind wandering was identified with ruminations –recurrent and irritating like the thoughts that distract us when we try to concentrate on a task or when we try to fall asleep at night. Studies show that we use as much as 40% of our time when we are awake during the day for such mind wandering. Why does the mind actively wander, even when we are resting? Brain researchers were surprised by this phenomenon–and even more when they discovered that larger areas of our brains are actually more active when we rest than when we concentrate on a specific task. This is something that we all are familiar with–the activity of the wandering mind. Thoughts about this and that come and go, and you feel vague emotions and moods. What happens? You hear sounds, register body sensations. Sit quietly down, close your eyes and do nothing.
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